“We started with using the scale as our metric, then I quickly recognized what you meant by the scale doesn’t tell the whole story; so I’m glad we only check in on that every so often.
It’s been great tracking my progress with photos. You see yourself everyday but you wont always notice the differences. When you put up the progress photos for me to do, it give me an opportunity to see the changes that are coming through, look at my arms!!
Not only do I feel better, but I feel that this is being done in a way that’s sustainable & focuses on me as the individual. I appreciate that we have made a genuine connection online.
When we jump on the calls to check-in, its never just straight into how the workouts are going, but you ask me “Hey, how are YOU doing” and make sure that all is good on my end to.
I really appreciate that you do that.
- Ryan Johnson
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